Everybody certainly has the need to relax. To hear the sound of birds chirping and the waves rolling are just pleasing not just to the ears but also to the mind. To incorporate these and promote wellness, Holsman Physical Therapy and Rehabilitation offers a variety of massage and wellness therapies.
Massage therapy improves the flow of blood by bringing oxygen and other nutrients to the different body parts
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. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other wastes, which reduces pain and stiffness in muscles and joints.
Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. It will help you:
- Reduce stress
- Increase balance and flexibility
- Feel relaxed
- Improve your overall mind, body and spirit
Yoga – Some Yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.
Besides Tai Chi and Yoga, Holsman Physical Therapy and Rehabilitation also offers Strength & Conditioning and Weight Loss Programs.
Come and enjoy the relaxation measures that Holsman Physical Therapy and Rehabilitation has to offer. If you have further questions and clarifications, you may contact us at 732-428-5566.