The Best Solutions for Chronic Knee Pain

How Physical Therapy Helps with Knee Pain

A lot of people suffering from bone-on-bone degeneration symptoms such as knee pain will eventually see a physical therapist at some point in their journey toward pain relief. A physical therapist is someone highly educated, licensed professional who knows how to treat a wide variety of injuries, diseases, and chronic conditions.

Those who undergo physical therapy wants to improve the quality of their daily lives by giving pain relief and increased mobility. If you’re one of the people suffering from pain or difficulty getting up and down from a chair, walking to the grocery store or going up and down the stairs, it’s highly advisable that you see a physical therapist.

How Physical Therapy Helps with Knee Pain?

If you have just consulted a doctor and he has recommended undergoing therapy, your therapist will examine your strength and range of motion

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. He will also check your balance and functional abilities such as walking and climbing the stairs. The consultation may also include your future goals once enrolled in the therapy and then the physical therapist may come up with a personalized treatment plant that will help relieve knee pain and restore mobility.

A regular physical therapy session for knee pain may include the following:

  • Joint mobilization/stabilization
  • Balance training
  • Stretching
  • Strengthening
  • Gait training

Also, the physical therapist may also include heat, ice, ultrasound, electrical stimulation or athletic taping in your therapy program as well. He can also advice using braces, orthotics, and assistive devices. It’s also his responsibility to work with you and be able to create a comprehensive home exercise program that will help maintain the quality of your life beyond the therapy sessions.

When can Knee Pain Patients Benefit From Physical Therapy?

The effects of physical may be dependent on the extent of your knee pain and the medical history that you have. It can be a very effective non-surgical means of treatment for medium levels of knee pain. For those who have meniscal tears and mild to moderate osteoarthritis, some studies have shown that physical therapy can help to improve the quality of life and may even prevent surgical intervention and offload pressure.

In some cases, the doctor may recommend undergoing surgery such as knee replacement. Physical therapy can still be an essential part of recovery for before and after surgery. Your doctor might even suggest that you go to a physical therapist prior to surgery. The reasons behind may be for strength development, education and development of a home exercise routine, these are often called “pre-hab”.

Some research shows that knee pain patients who engage in pre-hab sessions with a physical therapist have faster surgical recovery times and they also need less intensive therapy after the surgery. It is believed that the stronger and more educated an individual is before the surgery, the stronger, more mobile and more confident he becomes after.

After any type of knee surgery, you may be referred to a physical therapist for a short duration to help regain your mobility, improve strength and balance and be able to learn how to walk without an assistive device. This way, you can go back to your daily routine faster.